Understanding the Gambling Continuum

Everyone’s gambling habits fall somewhere on this scale. People can move back and forth over time, but knowing where you are now can help you make informed choices. If you’re unsure where you fall, take our quick screener for a clearer picture.

A diagram titled Gambling Continuum shows five colored circles labeled: Does Not Gamble, Not Experiencing Problems, Low Level Problems, Moderate Problems, Severe Problems, with arrows indicating movement along the continuum.

If you’re unsure where you fall, take our quick screener for a clearer picture.

 

Understanding the Gambling Continuum

Everyone’s gambling habits fall somewhere on this scale. People can move back and forth over time, but knowing where you are now can help you make informed choices. If you’re unsure where you fall, take our quick screener for a clearer picture.

A diagram titled Gambling Continuum shows five colored circles labeled: Non-Gambler, Non-Problem Gambler, Low Level Problems, Moderate Problems, and Severe Problems, with arrows indicating movement between them.
Vertical infographic titled Gambling Continuum, showing stages from Does Not Gamble to Severe Problems with colored ovals for each stage and arrows indicating movement back and forth along the continuum.

If you’re unsure where you fall, take our quick screener for a clearer picture.

 

Continuum Explained

Does Not Gamble

You don’t gamble at all, or only rarely for fun. Gambling has no real place in your life.

 

Not Experiencing Problems

You gamble for entertainment, spend only what you can afford, and it doesn’t affect your daily life.

 

Low-Level Problems

You may gamble more than planned at times or use it to cope with stress. While impacts are small, risks are starting to show.

 

Moderate Problems

Gambling is beginning to cause real issues with money, relationships, or emotions. Cutting back feels difficult.

 

Severe Problems

Gambling has become a major part of life, with serious harm to finances, health, and relationships. Stopping without help may feel impossible.

“My gambling became my priority.”
Simple illustration of a person with shoulder-length hair, smiling, and a large green heart symbol on their chest, representing kindness or caring.
Rebecca
Houma
“When you’re in it, your whole sense of what is really at stake is gone. When you’re addicted to it, not a day goes by where you don’t want to go gambling. Your brain isn’t right whether you won or lost. You’re high and you’re low.”
A simple illustration of a person with short black hair, wearing a green shirt, shown from the shoulders up. The drawing uses bold black outlines and minimal facial features.
Randy
New Orleans

HOW CAN WE HELP?

A purple phone handset icon above the bold black words CALL OR TEXT on a plain light background.

877-770-STOP (7867)

A green chat bubble with three dots inside is above the bold black text ONLINE CHAT on a light gray background.

Live chat now

An orange map pin icon placed on a simple black and white map illustration, with the words Local Support in bold black letters underneath.

Search for local treatment providers near you

An illustration of a computer monitor displaying a checklist and a large question mark, with the words START QUIZ written in bold black letters below.

See if you or a
loved one is at risk